Integral Trauma Resolution
Anxious and depressed at the same time – like the gas and the brake pedals going at once.
You didn’t used to wake up anxious, before the day had even started. Same with depression. Why isn’t it going away?
Once you’re in it, it’s so hard to get out.
How come you can’t go back to normal?
Anxious and depressed at the same time.
Like having both the gas and the brake pedals going at once.
When your nervous system gets this creative, you feel like it’s going to stay this way forever.
I tried to think my way out of it too. You can’t solve a problem with the thinking that created it.
But there is a way. And it works. It runs through the rest of your nervous system, highly intelligent even when it doesn’t feel that way.
And what do we follow? The anxiety itself. Follow it far enough and it takes you to the root. The root wants to be seen, heard, understood, felt.
That’s how we metabolize it.
Is this scary to you? That’s the anxiety talking again. And I understand.
Imagine a swimming pool. Empty, dark, cold. And you don’t know how to swim. Would you jump in? Probably not. I wouldn’t either.
But what if the pool had beautiful steps, perfect water temperature, and the exact depth that’s comfortable for you? Your close friends, who know how to swim, are already in the water, care–free and waiting for you. Whenever you’re ready.
Would you get in now?
If you resist anxiety, or depression, or anything for that matter, it persists. So, if you don’t resist it… you got it.
We don’t heal feelings. Feelings heal us.
Think of yourself as a baby learning to walk. You didn’t know how from the start. You fell. And you needed help from others who had already walked that path.
You need someone to guide you until you don’t anymore.
My job is to figure out what the pool looks like for you at any given moment.
It won’t be my mind figuring it out either. It’ll be my curiosity, following your one and only nervous system. You set the pace. You decide how deep to go and when.
We don’t rush. We don’t push. Sometimes that means slowing things down. Sometimes it means guiding you directly into something important.
Your nervous system has been waiting, and I’m here to guide it toward peace and relief.
The pressure eases. You respond instead of react.
What’s harder is to not do this and stay where you are longer than necessary.
Give me a call at (415) 997-9522 and feel some of that relief for yourself.
That will be the best motivation to keep you going.
The first conversation is free.
We’ll talk about what’s happening and whether this work fits what you need.
In time, healing unfolds, and this step will matter.
Reaching out now creates the opening
for something different to begin.
A free consultation offers a simple, supportive way
to explore what you need and how this work can help.
There’s no pressure, just a chance to be heard
and to see if this feels like the right fit.
Reach out today to schedule your complimentary consultation.
